Here am sharing a baked version of the yummy, crispy Chinese Spring Rolls...
Ingredients
3-4 cups of shredded vegetables (carrots, cabbage, red/green & yellow bell peppers, spring onions & red onions)
2 tbsp Thai style chilli sauce
1 tsp soy sauce
salt & pepper to taste
1 pkt spring roll wrappers
Method
Heat 1 tsp oil in a wok. Saute red onions & spring onions till transparent. Add the rest of the shredded veggies & saute till half cooked but crisp.
Add the sauces, salt & pepper. Saute on medium-high heat till the moisture evaporates.
Turn off the heat & let the mixture cool to room temperature.
Now carefully remove the spring roll wrappers, one at a time & unroll it.
Spray with cooking spray. Then, place a big spoonful of the veggie mixture in a corner & wrap into a tight spring roll.
Spray the wrapped roll with some more cooking spray.
Bake in a 400F pre-heated oven for 12-15 mins till crisp & golden.
Enjoy with some hot & sweet sauce.
Linked to Bake Fest
Ingredients
3-4 cups of shredded vegetables (carrots, cabbage, red/green & yellow bell peppers, spring onions & red onions)
2 tbsp Thai style chilli sauce
1 tsp soy sauce
salt & pepper to taste
1 pkt spring roll wrappers
Method
Heat 1 tsp oil in a wok. Saute red onions & spring onions till transparent. Add the rest of the shredded veggies & saute till half cooked but crisp.
Add the sauces, salt & pepper. Saute on medium-high heat till the moisture evaporates.
Turn off the heat & let the mixture cool to room temperature.
Now carefully remove the spring roll wrappers, one at a time & unroll it.
Spray with cooking spray. Then, place a big spoonful of the veggie mixture in a corner & wrap into a tight spring roll.
Spray the wrapped roll with some more cooking spray.
Bake in a 400F pre-heated oven for 12-15 mins till crisp & golden.
Enjoy with some hot & sweet sauce.
Linked to Bake Fest
baked thing will allow me to have few more portions...so healthy and yummy too
ReplyDeleteLooks yum. The spring roll wrapers we get here are a lot thicker. These are absolutely lovely. Great stuffing
ReplyDeleteThank you...
ReplyDelete