Nutritional Value :(Toor Dal)/Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber and manganese and a good source of iron, protein, phosphorous, copper, thiamin and potassium.
1 cup rice
1/2 cup sambhar dal(toor dal)
1 cup chopped vegetables(potato,carrot,beans,tomato etc)
2-3 green chillies (slit)
1/2 tsp tamarind paste
3-4 tsp sambhar powder
a small bunch of cilantro(chopped)
1-2 tsp of ghee
salt to taste
Wash & soak rice & dal in water for 10-15 mins(this helps it cook faster).
In a pressure cooker add all the ingredients together with 4 cups of water& pressure cook till you hear 3-4 whistles.
Turn off heat & wait till the steam is released.
Add ghee & mix well.
Serve hot with chips/papad & pickle.