Nutritional Value: Pineapples are a good source of Vitamin C and can be eaten raw or used in cooking. Pineapple has minimal fat and sodium with no-cholesterol. Delicious, healthy and nutritious.
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin Cyou need in a day. It's also a good source of potassium, folate and thiamin.
Grapes have high nutritional value and make excellent snacks. Research has shown that eating grapes can help prevent cancer. Ingredients