Thursday, April 17, 2008

Tropical Fruit Punch

Nutritional Value: Pineapples are a good source of Vitamin C and can be eaten raw or used in cooking. Pineapple has minimal fat and sodium with no-cholesterol. Delicious, healthy and nutritious.
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin Cyou need in a day. It's also a good source of potassium, folate and thiamin.
Grapes have high nutritional value and make excellent snacks. Research has shown that eating grapes can help prevent cancer. Ingredients

1 big bowl of fruit


orange (peeled & deseeded)

pineapple(cored & chopped)]

Sugar to taste(if required)

2 tbsp crushed ice


Blend all the fruits & ice together in a juicer till smooth. Add sugar(if required).

Serve chilled.

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