Thursday, April 17, 2008

Strawberry - Raspberry Delite

Nutritional Value: Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium and antioxidants, making them a natural means of reducing the chances of heart disease, high blood pressure and certain cancers.
Strawberries also contain ellargic acid — also found in raspberries, blackberries, cranberries, grapes, cherries, walnuts, pecans and Brazil nuts — which acts as a scavenger to “bind” cancer-causing chemicals, making them inactive.


1 cup stawberry-raspberry mix

1 glass of milk
2 tsp honey

3 tbsp sweet whipped cream

1 tbsp crushed ice


Blend all the ingredients together till they form a thick shake.

Serve chilled topped with 1 tsp of whipped cream.

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