Saturday, April 19, 2008

Blueberry Delite

Nutritional Value: Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases.
Blackberries contain antioxidants called anthocyanins, which give them their dark color, and ellagic acid which may help to prevent cancer.


Use the same ingredients as in Strawberry-Raspberry Delite. Substitute the fruits with Blueberries & Blackberries.

Blend all the ingredients together till they form a thick shake.

Serve chilled topped with 1 tsp of whipped cream.

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